PENGARUH LATIHAN SIRKUIT TRAINING TERHADAP KEMAMPUAN VO2max ATLET PORPROV TARUNG DERAJAT LOMBOK TIMUR

Jamaludin Jamaludin

Abstract


This study was conducted to determine whether there is influence of circuit training on the ability of VO2max Porprov Tarung Derajat East Lombok Athletes, the purpose of this study was to determine the effect of circuit training on the ability of VO2max Porprov Athlete Tarung Derajat East Lombok. in this study the Porprov athlete Tarung Derajat East Lombok. There are 12 people. The sampling technique is purposive sample. The instrument carried out in this study was running with a distance of 2.4 km. After that, the data was processed with statistics. The hypothesis proposed is that there is the effect of circuit training on the ability of VO2max Porprov Athlete Tarung Derajat, East Lombok. The results of the durability pree-test after calculating produce a t-count of yielding t-count of 0.891 and t-table of 0.697, at the level of alpha (α) 0.05 Means tcount > t table. Thus, it can be concluded that there is an effect of circuit training on the ability of VO2max Porprov Athlete Tarung Derajat East Lombok

Keywords


Circuit Training, vo2max

Full Text:

PDF

References


Bompa. 1994. Theory and Methodology Of Training. Toronto, Ontario: Kendall/Hunt Publishing Company.

Harsono. (2001). Latihan Kondisi Fisik. Bandung:Senerai Pustaka. Mahardika,

Hulfian Lalu. 2015. Statistik Penelitian Untuk Pendidikan Jasmani dan Olahraga.Lotim : Garuda Ilmu

Hulfian, Lalu. 2014. Kondisi Fisik dan Tes Pengukuran dalam Olahraga. Mataram: Lembaga Penelitian dan Pendidikan (LPP) MANDALA

Junusul Hairy. 1989. Fisiologi Olahraga. Jakarta: Depdikbud Dirjen DIKKTIProyek Pembinaan Tenaga Kependidikan.

Kemendiknas. 2010. Tes Kesegaran Jasmani Indonesia. Jakarta: Kemendiknas.

Nurhasan. 2005. Aktivitas Kebugaran. Jakarta: Depdiknas.

Lutan, Rusli Hartoto., Tomoliyus. (2002). Pendidikan Kebugaran Jasmani: Orientasi Pembinaan

Maksum, Ali. 2009. Metodologi Penelitiandalam Olahraga .Surabaya : UNESA.

M. Sajoto. (1995). Peningkatan dan Pembinaan Kekuatan Kondisi Fisik Dalam Olahraga.

Semarang: Dahara Prize

Suharno. (1993). Metodologi Pelatihan. Yogyakarta: FPOK IKIP Yogyakarta


Refbacks

  • There are currently no refbacks.


Creative Commons License
Gelora is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.